Exercise That Good for Heart Health

Exercise That Good for Heart Health - The heart is one of the vital organs of the body. Therefore, heart health must really be maintained. The function of the heart is to pump blood throughout the body, making this one organ so important and crucial if it doesn't function normally. There are various ways to maintain heart health, one of which is by exercising. However, not just any exercise is good for the heart. You need to choose the right type of exercise. The following will describe 4 types of exercise that are good for maintaining the health of your heart. This is the simplest sport and can be done by anyone. Running has a very good effect on heart fitness. So that the heart is not shocked, start with a jog or jog for 15 minutes first. If the body starts to heat up, then increase the intensity of running and reach new targets. Swimming is also very good for heart health. Moving in the water will keep your heart racing and healthier. If you can't swim, use a board that can help you keep moving in the pool.

According to a study by the British Medical Association, regular cycling can reduce the risk of coronary heart disease. In the study, it was stated that cycling as far as 32 kilometers a week can reduce the potential for heart disease by up to 50 percent. No need for strenuous exercise, with sports that don't need to move a lot like Yoga can be one way to prevent coronary heart disease. Bikram yoga is a type of yoga that can help regulate your heart rate and make it function properly.

Of the four sports, which one is suitable for you? Of course, maintaining heart health is not enough just by exercising. You also have to adopt a healthy lifestyle, don't smoke, and don't eat high cholesterol foods. This is because high cholesterol levels can block blood flow to the heart. If there is a complete blockage it will result in a heart attack. To help lower bad cholesterol levels in the body, you can drink Nestle ACTICOR. Nestle ACTICOR is a drink to lower cholesterol that contains milk with soluble dietary fiber Beta Glucan and Inulin.

The content of Beta Glucan and Inulin is clinically proven to reduce bad cholesterol (LDL), which is a risk factor for heart disease. Also read: Pain in these 3 parts of the body? Beta Glucan and Inulin are also able to improve the LIPID profile by affecting LIPID and bile acids. Nestle ACTICOR is also made from natural ingredients, low in fat and it tastes really good. There are 4 flavors, including avocado, chocolate, green-tea latte, and banana. Not only that, Nestle ACTICOR can also be a source of vitamins B1 and B2.

Nestle ACTICOR is good for consumption by adults who care about their health. For those of you who like cold drinks, Nestle ACTICOR can also be consumed in combination with ice cubes or drunk cold. For optimal results, it is recommended that Nestle ACTICOR be taken twice a day after meals. With Nestle ACTICOR, you can lower bad cholesterol levels in the body. If bad cholesterol goes down, it will reduce the risk of cholesterol disease which triggers heart disease. Starting today, let's drink Nestle ACTICOR every day.

Read at least 5 literatures on the history of sports development from time immemorial and compare them with the history outlined in this module! After reading some literature on the history of sports development from time to time and comparing it with the history in the module, it can be concluded that Physical education and sports have progressed from time to time and always provide updates for the progress of physical education and sports. The advancement of sports is a matter of prestige for a country because only through sports can we fly the red and white flag and sing the national anthem of Indonesia Raya in other countries.

Currently, Indonesia is able to compete with other developed countries. In addition, technological developments in sports can improve athletes' performance. The hope is that through the rapid development of sports it can promote sports and exercise the community. 2. Analysis of the development of physical education and sports from a historical point of view! From a historical point of view, physical education and sports have had misperceptions about the nature of physical education and sports. However, along with its development, the understanding of physical education with sports has changed for the better even though in its implementation there are still many who view physical education with sports as the same.

Physical education is different from sports. Physical education activities are part of education, while sports are limited to sports activities themselves. In addition to rhythmic, aquatic, outbound, games and body development activities, sports activities are one form of physical education activity. It can be concluded that the scope of physical education activities is wider and more diverse than sports activities. The meaning of the word material center is the main focus / concentration of the activity.

It can easily be explained by “What do you want through this activity? ". The center of material on sports is how to make a person able to understand and practice sports techniques correctly and precisely to achieve sports goals. So in sports, like it or not, you have to be able to do these sports techniques. If he is not yet capable, then he must practice improving his technique. For example: The target time for a men's 100 M run is under 10 seconds, so inevitably someone must continue and continue to practice to be able to run the 100 M sprint with a record time of under 10 seconds. It can be concluded that the material center of sport is the sport itself.