First Aid When Heart Disease Strikes

First Aid When Heart Disease Strikes - Heart attacks are still the leading cause of death in the world. According to the Word Health Organization (WHO), more than 8 million people died from this disease. Many people with heart disease go on to have sudden heart attacks that are not saved because they are not given first aid. This first aid determines the patient's chances of surviving a heart attack. In the event of a sudden heart attack, first aid must be given immediately. For those of you who are around heart attack patients, here are things to consider in providing first aid when heart disease strikes.

When people have a heart attack, try not to crowd them. The first thing that needs to be done is to loosen the clothes so that blood flow in the body is not obstructed and the patient is expected to be able to breathe properly. When you have a history of heart disease, you should take heart medication with you. This will make it easier for the people around you to provide first aid if at any time you have a sudden heart attack. When you see someone else having a heart attack, you can perform cardiopulmonary resuscitation (CPR).

This CPR can make heart function return to normal if done properly. But unfortunately, not many Indonesians know how to do CPR properly. How to do CPR, first, stretch the patient on a flat and hard surface. Then, give 30 chest compressions to the mid-chest (mid-bottom of the sternum), at a rate of at least 100-200 times per minute. If the patient does not respond, continue with rescue breaths, by covering the patient's nose and then exhaling through the mouth for one second. Follow up with chest compressions. Perform 5 repetitions until the patient regains consciousness. Heart attack can happen anywhere and anytime. When someone else has a heart attack, immediately contact the Emergency Unit (UGD) or take the patient to the nearest hospital, so that the patient immediately gets help from an expert and as needed. This disease and heart attack has indeed become one of the diseases that continue to haunt people. Its fast and unexpected events often make people worried about this disease.

However, there are actually ways to maintain heart health and reduce the risk of heart disease. Some of the ways include doing exercise that is suitable for heart disease regularly, adopting a healthy lifestyle, and reducing eating foods that contain high cholesterol. This is because cholesterol is a risk factor for heart disease. Excess cholesterol clogs the blood vessels that carry blood to the heart. If there is a complete blockage it will result in a heart attack. For that, you need to know how to lower bad cholesterol in your body. To do this, eat foods to reduce cholesterol such as wheat, nuts, strawberries, apples, grapes, avocados, and many others. Another way to lower cholesterol levels is by living a healthy lifestyle. You do this by exercising regularly, avoiding junk food and high cholesterol, and also helping by drinking Nestle ACTICOR. Nestle ACTICOR is a drink to lower cholesterol that contains milk with soluble dietary fiber Beta Glucan and Inulin.

The content of Beta Glucan and Inulin is clinically proven to reduce bad cholesterol (LDL), which is a risk factor for heart disease. Beta Glucan and Inulin are also able to improve the LIPID profile by affecting LIPID and bile acids. Nestle ACTICOR is also made from natural ingredients, low in fat and it tastes really good. There are 4 flavors, including avocado, chocolate, green-tea latte, and banana. Not only that, Nestle ACTICOR can also be a source of vitamins B1 and B2. Nestle ACTICOR is good for consumption by adults who care about their health. For those of you who like cold drinks, Nestle ACTICOR can also be consumed in combination with ice cubes or drunk cold. For optimal results, it is recommended that Nestle ACTICOR be taken twice a day after meals. With Nestle ACTICOR, you can lower bad cholesterol levels in the body. If bad cholesterol goes down, it will reduce the risk of cholesterol disease which triggers heart disease. Starting today, let's drink Nestle ACTICOR every day.

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